Alkaline Water and Metabolic Health?

Introduction

Metabolic health and sleep quality are fundamental pillars for general well-being, especially in postmenopausal women who face significant hormonal changes – see how alkaline water has to to with it.

A study published in the prestigious scientific journal PLOS ONE (2022) investigated the possible link between regular consumption of alkaline water and improvements in various metabolic and general health indicators.

In this article, we explore in detail the results of this research, its possible mechanisms and what this could mean for those looking to improve their health through simple habits such as the choice of water they drink on a daily basis.

The Scientific Study

The study entitled “Associations of alkaline water with metabolic risks, sleep quality, and muscle strength” was conducted by Wong, C. H. and colleagues, and analysed postmenopausal women who regularly consumed alkaline water.

The research was cross-sectional, involving a group of consumers compared to a control group.

Main results

The women who drank alkaline water regularly had:

  • Lower fasting glycaemia, which suggests better blood sugar regulation;

  • Lower triglyceride/HDL ratio, indicating a healthier lipid profile;

  • Lower diastolic blood pressure, associated with lower cardiovascular risk;

  • Slimmer waistline, a marker of lower abdominal fat and better metabolic health;

  • Better sleep quality, with longersleep duration;

  • Greater grip strength, an objective measure of muscle strength and vitality.

Although the study did not show causality, the authors emphasise that the association is statistically significant and clinically relevant, reinforcing the need for further research in this area.

What is the Potential of Alkaline Water?

Alkaline water is characterised by having a pH higher than 7 and, in many cases, is rich in minerals such as calcium, magnesium and potassium.

These minerals can contribute to:

  • Reducing oxidative stress;

  • Improving the body’s acid-base balance;

  • Better cellular hydration;

  • Improved muscular and metabolic performance.

In the context of the menopause, where metabolism slows down and sleep quality tends to deteriorate, alkaline water can act as a natural support to promote physiological balance.

Practical Applications for Your Health

If you’re looking for natural ways to improve your metabolic health, sleep quality and muscle energy, it’s worth considering introducing quality alkaline water into your daily routine.

At AquaPure.pt, we offer solutions that allow you to produce ionised alkaline water directly at home, with high-performance Japanese ionisation and purification technology.

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Where to read the full study

You can consult the original article in full via the following links:

Conclusion

This study reinforces the hypothesis that alkaline water can play a beneficial role in metabolic health and quality of life, particularly in women undergoing hormonal transition.

Although more studies are needed, the data is encouraging and shows that simple choices in everyday life can have profound impacts on health.

To find out more about how to integrate alkaline water into your lifestyle:
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