Alkaline water for exercise recovery

The search for effective strategies to improve physical performance and speed up muscle recovery has been a priority among athletes and sports enthusiasts. Among the options studied, alkaline water has emerged as a promising solution, especially when it comes to post-exercise recovery.

What does science say?

A study published in the Journal of the International Society of Sports Nutrition (JISSN) in 2016 analysed the effects of high pH alkaline water on blood viscosity after exercise.

This clinical trial involved 100 healthy adults and revealed surprising results:

🔬 Drinking alkaline water significantly reduced blood viscosity after intense exercise.

This reduction in blood viscosity has important implications.

When the blood is more fluid, oxygenation of the muscles is facilitated, which can contribute to faster and more effective recovery, as well as promoting general well-being after physical exertion.

Benefits identified

The main benefits observed in the study were:

  • ✅ Improved blood flow, promoting better circulation;

  • ✅ More efficient muscle oxygenation, speeding up recovery;

  • ✅ Reduction in post-exercise physiological stress, without negative changes in hydration levels.

Although other markers such as hydration showed no significant differences, the positive impact on blood viscosity represents a concrete advantage for athletes and regular exercisers.

Implications for sportspeople and fitness enthusiasts

For those who exercise regularly, the ability to recover quickly can be decisive in maintaining consistency in training and preventing injuries.

By contributing to better blood flow, alkaline water can be a natural and effective complement to post-workout recovery regimes.

In practice, this means that drinking alkaline water after exercise can speed up the return to homeostasis, relieving fatigue and optimising muscle regeneration.

How to integrate alkaline water into your routine

The use of therapeutic water ionisers, such as those promoted by Aquapure.pt, is a simple and effective way to guarantee daily access to quality alkaline water.

This water can be consumed before, during and after training, helping the body to maintain its acid-base balance and optimise circulatory function.

👉 Find out more at:
🔗 Lifestyle and use of the various types of water at aquapure.pt
🔗 Book your free demo at product.aquapure.pt
🔗 Watch the online demo video at demo.aquapure..pt
🔗 Find out more in other articles at blog.aquapure.pt

Recommended reading

If you want to learn more about this study, you can access the full scientific article here:

📖 Title: Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults
👨‍🔬 Authors: Khowailed, I. A., et al. (2016)
📚 Publication: Journal of the International Society of Sports Nutrition (JISSN)
🔗 Read the full article

Conclusion

The study by Khowailed et al. provides clear evidence of the potential of alkaline water in post-exercise recovery, particularly through its action on blood viscosity.

Although more studies are needed to explore all the mechanisms involved, the current results reinforce the importance of simple choices – such as the type of water we drink – to improve physical performance and health.

🚀 If you play sport and want to improve your natural recovery, consider integrating ionised alkaline water into your routine. Experience the benefits for yourself!