Would You Link Alkaline Water to Osteoporosis?

Osteoporosis is one of the most prevalent and debilitating conditions among postmenopausal women, characterised by the progressive loss of bone mineral density, which increases the risk of fractures and significantly compromises quality of life. Among the various prevention and treatment strategies, a recent study brings an innovative perspective: regular consumption of alkaline water can contribute to improving bone health.

Scientific Study: Alkaline Water and Bone Density

Published in the Journal of Menopausal Medicine in 2021, the clinical study conducted by Fasihi et al. aimed to assess the effect of drinking alkaline water (pH 8.6) on the bone mineral density of postmenopausal women diagnosed with osteoporosis.

100 women took part, randomly divided into two groups:

  • Intervention group: received calcium supplements with Osteofos and alkaline water.

  • Control group: received calcium supplements only.

Results: Significant improvement in the spine

After three months of follow-up, the results were remarkable:

  • The group that consumed alkaline water showed a statistically significant improvement in spinal T-scores compared to the control group.

  • This improvement suggests a real increase in bone mineral density, especially in the lumbar spine, one of the most critical areas in osteoporosis.

Although other parameters did not change significantly, the data points to an adjuvant role for alkaline water in bone strengthening, especially when combined with adequate supplementation.

What Mechanism is Involved?

The main hypothesis lies in the potential acid-neutralising effect provided by alkaline water.

During the menopause, the loss of oestrogen can lead to a state of mild acidosis in the body, which in turn promotes the removal of minerals from the bones as a form of buffering.

Drinking alkaline water can help balance the body ‘s pH, reducing the body ‘s need to draw on bone reserves to maintain homeostasis.

Practical implications

This study reinforces the importance of integrative approaches in the prevention and treatment of osteoporosis.

In addition to nutritional supplementation and physical exercise, daily consumption of alkaline water can be a simple and effective habit with a direct impact on bone health.

For postmenopausal women, especially those with a history of fractures or a diagnosis of osteoporosis, introducing alkaline water into the daily routine can be a beneficial and safe measure.

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Scientific Reference

Fasihi, S., et al. (2021). Effect of Alkaline Drinking Water on Bone Density of Postmenopausal Women with Osteoporosis. Journal of Menopausal Medicine, 27(2), 94-101.
🔗 Access the full article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408322/

Note: This article is for information purposes only and is not a substitute for medical advice. Always consult a health professional before making any changes to your diet or treatment.